Build Your Engine. Improve Your Health.
Premier Cardio Training
Athletes Rely On
Build a Complete Physique
American Muscle Factory in Indianapolis is famous for heavy iron, but a complete fitness lifestyle requires a strong heart. Our cardio training programs are designed to complement your strength work, not compete with it.
Whether you are a bodybuilder looking to lean out for a show, an athlete improving on-field performance, or simply someone focused on heart health fitness, our facility provides the specialized environment you need. We support members across all disciplines, ensuring that anyone pursuing a long-term healthy lifestyle has the tools to succeed.
Elite Cardio Equipment
Don’t settle for broken machines or waiting in line. We offer the best cardio equipment Greenwood and Indianapolis residents can find, available 24 hours a day. Our “unbelievable array” of specialized gear ensures you can vary your training to prevent boredom and plateaus.
Stair Climbers
Essential for glute development and high-intensity conditioning.
Treadmills & Ellipticals
State-of-the-art machines for steady-state endurance.
Rowers & Bikes
Low-impact options for high-output interval training.
Clean & Spacious
Our cardio area is kept spotless and well-ventilated for your comfort.
Expert Endurance Training in Indianapolis & Beyond
Need to push past a plateau? Our expert coaches specialize in endurance training athletes need to perform at their peak. We move beyond basic jogging to implement structured programming that improves your VO2 max and recovery times.
We Offer:
HIIT Training Indy
High-Intensity Interval Training designed to burn maximum calories in minimum time.
Conditioning for Lifters
Specialized protocols to improve work capacity without sacrificing muscle gains.
Group Fitness
Engaging classes, such as dance fitness, to make cardio fun and social.
Why You Need Cardio
Integrating specialized cardio training into your routine at AMF delivers measurable results:
Accelerated Fat Loss
The most effective tool for managing body composition.
Improved Recovery
Active recovery sessions help flush lactic acid and reduce soreness from heavy lifting.
Heart Health
Strengthen your most important muscle to ensure longevity.
Mental Clarity
Experience the “runner’s high” and reduce stress through sweat.
Get Your Heart Pumping at AMF
Ready to sweat? Come experience the high-performance environment that makes us the unique choice for fitness in Indianapolis.